Everyone into sports wants to make their workouts more challenging. Such a thought comes to both those who start exercising due to health issues and those who were inspired by athletes they bet on via a 22Bet login website. In this case, there are many user-friendly devices on the market. Let’s see which smart sports gadgets are really smart and which only pretend to be.
Heart Rate Monitor
Heart rate monitors should measure your heart rate, beep when you approach your maximum allowable heart rate, help you determine your optimal workout routine and count calories burned. You can also use the device as a stopwatch and timer.
Monitoring your heart rate is important. If your heart rate rises too high during a workout, you can cause damage to your body. And if it goes too low, you won’t benefit from exercise. Therefore, experts believe that a heart rate monitor is one of the most useful accessories.
Heart rate monitor is a must have for beginner athletes. It makes it easy to monitor your cardio level. It’s especially useful for low-intensity long running workouts. For high-intensity interval training, the device will be less informative: the heart rate changes smoothly, and the readings lag behind. For advanced athletes, it’s important to add power and tempo control to heart rate measurement as well.
Training Mask
Manufacturers assure you that by training with a mask, you increase your endurance. By limiting air flow, the gadget causes oxygen deprivation. It has the effect of training on high mountains. The logic is: if you can achieve a certain result in a stressful situation, then in normal conditions you will become a superman. At the same time, you strengthen your diaphragm and respiratory muscles, increase the volume and improve the ventilation of your lungs.
If you aren’t planning to conquer mountain peaks and run difficult distances at a professional level, experts don’t see any great need for a mask. You need to know how to use it, otherwise there is a risk of harming yourself. At first, it’s better to learn how to breathe in the mask, and then increase training intensity little by little.
Cycling Machine
This is a device that turns an ordinary bicycle into an exercise bike. Especially convenient in the cold season: you don’t have to fight the rain or snow to continue your workout. You just set the bike on special rollers and pedals. The load is created by trying to keep your balance and struggling with resistance by switching speeds. This is how the simplest models of cycling machines work. More advanced ones can increase the load many times, make your workout more effective, or even create the full illusion of riding a bike on the track.
This is a useful device for training professional cyclists. The main thing is to study the instructions for installation and use, choose the necessary set of functions for your purposes. Then you will have a full-fledged exercise bike at hand at any time of the year.
Smart Fitness Accessories
For those who want to make their workouts high-tech, a variety of devices have been invented. Smart sneakers, mats, headbands, jump ropes, and even socks and bras. These gadgets can count calories spent during exercise, measure heart rate and body temperature, monitor blood pressure, show the number of steps walked and speed of movement, and also give advice, praise for achievements or scold for what fails in a workout.
It’s always a benefit to introduce a playful element into the training process. After all, we want to get not only the benefits but also the pleasure of the process. Smart accessories, of course, won’t be able to adjust training to a particular body and individual tasks. But they can significantly brighten up the execution of the program compiled by a professional trainer.
Parachute for Running
A special running gadget creates additional resistance during movement, and the athlete gets a greater load. You can use ordinary weighted weights. However, the manufacturers assure that only the parachute is able to give the right load to all muscle groups. And it also allows you to increase the speed of running, improve coordination and stability, and increase endurance.
The parachute is more often used by professional athletes, for whom it’s important to develop running qualities. During training with it, you can develop maximum speed over short distances, practice acceleration with sharp braking, and improve coordination of body movements during running.
